Award winning author of Get Naked Fast, owner and creator of The Retreat Costa Rica, Founder and chief formulator of The Truth Bar, creator of The Naked Challenge Detox Program, award winning blog writer, fostering freedom and empowerment.
A few days ago, I was asked what Reiki is and how we do it at The Retreat.
Reiki it's a practice rooted in ancient wisdom and spiritual healing. Developed by the Japanese Buddhist Mikao Usui, Reiki harnesses the universal life force energy, known as chi, to facilitate healing on multiple levels – physical, emotional, and spiritual.
I want to share with you a topic that's close to my heart and has been a game-changer in my own life: gratitude. As someone who's walked the path of healing and transformation, I've come to understand the profound impact that gratitude can have on our well-being.
Ah, the journey through menopause – a rollercoaster ride of mental, physical, and emotional shifts that every woman embarks upon. It's an experience that's as unique as we are, with some gracefully breezing through, while others navigate a sea of symptoms like emotional turbulence, physical disruptions, and a rollercoaster of hormones trying to find a new balance. There are ways to dance through this phase with grace and come out on the other side radiating comfort, peace, and joy.
Getting a good night sleep is very important for our health, well-being and for our weight-loss journey. While we may not always realize it, a lack of sleep has a direct effect on our hormone levels and can cause us to gain weight. Read More
What you eat, when you eat, and how much you eat can cause changes in the levels of hormones that affect your hunger, your satiety, and your fat accumulation. When your hormones are imbalanced, it throws off systems within your body and causes you to eat more and to store more fat. Read More
The party doesn’t stop just because you want to be your most healthy, vibrant self! Grab your juicer and make one of these fresh ‘n fruity Rawktails (so named because they are made from fresh, real, RAW ingredients!). Read More
Skin is the body's largest organ of elimination and detoxification, so using it to help eliminate internal issues will improve your overall health. Water therapy aids in detoxification by pulling toxins out of your skin and infusing it with minerals. Read More
